Variation 1 : Sit erect and stretch the legs.
Now take the right foot with the hands and push it behind
the head. Hold the leg firmly and keep the hands folded in
front of the body for a few minutes. Reverse the pose.
Variation 2 : From the sitting position of
eka pada sirasan, bend forward and catch the right foot. At
the same time the left foot should be kept firmly behind the
Variation 3 : From the sitting position of
eka pada sirasan, slowly lie down while keeping the left foot
straight and right foot behind the neck.
Variation 4 : Lie down flat. Bring the right
foot to the left ear. Now with the right hand pull the right
toes toward the left ear as much as possible.
Variation 5 : Lie flat on the back. Raise the
head and thoracic portion of the spine. Now catch the right
foot firmly, keeping the right knee straight. Bring the right
knee to the forehead while keeping the left leg straight on