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Eka Pada Sirasan (Leg-Head Pose)
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Variation 1 : Sit erect and stretch the legs. Now take the right foot with the hands and push it behind the head. Hold the leg firmly and keep the hands folded in front of the body for a few minutes. Reverse the pose.

Variation 2 : From the sitting position of eka pada sirasan, bend forward and catch the right foot. At the same time the left foot should be kept firmly behind the neck

Variation 3 : From the sitting position of eka pada sirasan, slowly lie down while keeping the left foot straight and right foot behind the neck.

Variation 4 : Lie down flat. Bring the right foot to the left ear. Now with the right hand pull the right toes toward the left ear as much as possible.

Variation 5 : Lie flat on the back. Raise the head and thoracic portion of the spine. Now catch the right foot firmly, keeping the right knee straight. Bring the right knee to the forehead while keeping the left leg straight on the floor.

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