Stretch the legs. Bend the right leg at the knee joint and
keep the right heel against the pubic bone or just above the
genitals. Now bend the left leg at the knee and keep the left
heel above the right heel, close to the pubic bone. In this
position there will not be any pressure at the perineum, and
the genital organs are free from pressure. People who cannot
practice sidhasan may find this exercise more comfortable.