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Guptasan or Mukthasan
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Stretch the legs. Bend the right leg at the knee joint and keep the right heel against the pubic bone or just above the genitals. Now bend the left leg at the knee and keep the left heel above the right heel, close to the pubic bone. In this position there will not be any pressure at the perineum, and the genital organs are free from pressure. People who cannot practice sidhasan may find this exercise more comfortable.

Muktasana
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