All movements of the spine directly or indirectly give exercise
to various internal organs and abdominal muscles. Any forward
bending of the spine vigorously contracts the abdominal muscles.
Owing to accumulation of adipose tissue in the abdominal regions,
more advanced exercises to the spine are found difficult to
practice. But as you progress form the simple to the more
complicated, you will find the difficult pose easier and there
will be marked reduction of the extra fat of the abdominal