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Yoga

The word Yoga, or yuj, originates from Indian philosophy meaning to yoke, or union. This is often referred to as the union of Individual's soul with the entire Universe.

Yoga is an ancient philosophy of living with inner peace and happiness. Yoga is typically practiced through postures, or asanas - a set of exercises that encourages the union of mind, body and the inner spirit. But just sitting quietly and breathing is also yoga. If you are focusing on the breath, you are doing yoga.

By practicing the art of Yoga, one can develop a greater ability to focus the mind without distraction to attain mental clarity. With evidence pointing to the validity of psychosomatic illnesses, meaning our thoughts can contribute to our well-being, it is believed that if one can calm the mind, promoting peace and harmony, he or she can attain better health and wellness.

Plain and simple - yoga is good for you. Yoga can be practiced at any age and helps to reverse many long standing medical problems. This website gives readers self-tutorial exercises and resources for learning yoga anywhere. We also have an online store to purchase products related to Meditation and Yoga. Namaste'

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