3 medium cloves garlic, 1 cup nonfat sour cream, 2 tablespoons reduced fat mayonnaise, 1 tablespoon minced fresh parsley.

Place the garlic in a blender or food processor. Process to mince. Add the sour cream, mayonnaise, and parsley. Process for 1 minute, or until smooth.

Note : Serve or baked or boiled potatoes, steamed vegetables.

Calories : 91
Total fat : 2.5 g.
Saturated fat : 0.5 g.
Cholesterol : 3 mg.
Sodium : 45 mg.
Dietary fiber : 0.1 g.