Yoga2learn
HOME LEARN YOGA ARTICLES YOGIC FOOD YOGA MUSIC VIDEOS DIRECTORY YOGA STORE
Tolangulasana (Balance Pose)
Translate: German Flag   French Flag   Spain Flag   Portuguese Flag   Swedish Flag   Italian Flag   Norway Flag   Korean Flag   Denmark Flag   Russia Flag   Finland Flag   Dutch Flag   Hebrew Flag
Arabic Flag   Greek Flag   Japanese Flag

Sit in the lotus position, then place your elbows firmly on the floor and lift the buttocks, placing them upon the elbows. Lift the upper trunk and bend the head; press the chin with the chest. Hold your breath during the position. This exercise is very good for removing tension from the hip joint and the shoulder.

Tolangulasana
o (216) 916-6766         o info@yoga2learn.com