on a four-folded blanket and stretch the legs forward. Take
hold of the right foot with the two hands, folding the leg
at the knee and placing the foot on the left thigh.
Similarly, fold the left leg and place it on the right thigh.
Keep the body erect and place the hands between the heels,
one over the other. It this is not suitable, you can keep
the hands on the knees. The left knee or thigh should not
be raised from the ground.